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"I can't believe I'm HERE again." "How come everyone else can seem to keep up and keep it all together and I can't?" "What's WRONG with me?"
We can be SO good at beating ourselves when we are already down! I found myself doing that today. I've been experiencing some Adrenal depletion which I experience as unsteadiness in energy levels. One day I might feel great; the next- I feel like I've been "hit by a truck". It's definitely proving to be a potent lesson in PACING: in how I might desire to move and be actively involved in daily life, AND acknowledging that I might only have so much to give at any one given time and intentionally CHOOSING from that place.
While this morning started with a thought spiral that was weighing me down, my morning journaling brought out a few potent reminders in how we contribute to our own suffering; with that remembrance, I didn't feel so heavy and I actually shifted into love and self-compassion.
In the video below I share the 5 WAYS WE CONTRIBUTE TO OUR OWN SUFFERING and how we can begin to soften these tendencies and move into greater peace and acceptance of all of who we are.
I send it out with deep Love, patience, and an embrace of exactly where we are,